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	<title>Carlisle Rugby Football Club&#187; Featured</title>
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	<link>http://carlislerugby.co.uk/contents1a</link>
	<description>Official website</description>
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		<title>Cougar&#8217;s seek new water girl</title>
		<link>http://carlislerugby.co.uk/contents1a/2010/07/cougars-seek-new-water-girl/</link>
		<comments>http://carlislerugby.co.uk/contents1a/2010/07/cougars-seek-new-water-girl/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 15:26:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Barnes]]></category>
		<category><![CDATA[Caption]]></category>
		<category><![CDATA[Cougar]]></category>
		<category><![CDATA[cougars]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[New Girl]]></category>
		<category><![CDATA[New Water]]></category>
		<category><![CDATA[Peter Pan]]></category>
		<category><![CDATA[Two Seasons]]></category>
		<category><![CDATA[Vacancy]]></category>
		<category><![CDATA[Water Girl]]></category>

		<guid isPermaLink="false">http://carlislerugby.co.uk/contents1a/?p=5290</guid>
		<description><![CDATA[Jes Barnes has been part of the Cougars since she was 13. Over the last few years we have begun to think she was a female Peter Pan but finally she has made it to 18! Over the last two seasons Jes has supported the Cougars at all home and away games and has become [...]]]></description>
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		<item>
		<title>Patron&#8217;s Privilege Club</title>
		<link>http://carlislerugby.co.uk/contents1a/2010/07/patrons-privilege-club/</link>
		<comments>http://carlislerugby.co.uk/contents1a/2010/07/patrons-privilege-club/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 15:19:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Application Form]]></category>
		<category><![CDATA[Club Brochure]]></category>
		<category><![CDATA[Festive Season]]></category>
		<category><![CDATA[Free Match]]></category>
		<category><![CDATA[Match Day]]></category>
		<category><![CDATA[Membership Card]]></category>
		<category><![CDATA[Patron]]></category>
		<category><![CDATA[Privilege Club Members]]></category>
		<category><![CDATA[Prizes]]></category>

		<guid isPermaLink="false">http://carlislerugby.co.uk/contents1a/?p=5285</guid>
		<description><![CDATA[We are starting a new Patron&#8217;s Privilege Club and you can follow the links here to see the flyer and application form. It is hoped to attract a minimum of 100 members. Members will be entitled to: A Privilege Club tie or headscarf; A Privilege Club special membership card; 10% discount on goods in the [...]]]></description>
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		<item>
		<title>Stags on the Isle of Man</title>
		<link>http://carlislerugby.co.uk/contents1a/2010/07/stags-on-the-isle-of-man/</link>
		<comments>http://carlislerugby.co.uk/contents1a/2010/07/stags-on-the-isle-of-man/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 17:42:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[28th August]]></category>
		<category><![CDATA[Advance Party]]></category>
		<category><![CDATA[Best Man]]></category>
		<category><![CDATA[Borthwick]]></category>
		<category><![CDATA[carlisle]]></category>
		<category><![CDATA[Fancy Dress]]></category>
		<category><![CDATA[Fling]]></category>
		<category><![CDATA[Ill Health]]></category>
		<category><![CDATA[Inebriation]]></category>
		<category><![CDATA[Isle Of Man]]></category>
		<category><![CDATA[Momentous Moments]]></category>
		<category><![CDATA[Old Adage]]></category>
		<category><![CDATA[Pals]]></category>
		<category><![CDATA[Penchant]]></category>
		<category><![CDATA[Plums]]></category>
		<category><![CDATA[Sherlock]]></category>
		<category><![CDATA[Stag Party]]></category>
		<category><![CDATA[Stags]]></category>
		<category><![CDATA[Sun Stroke]]></category>
		<category><![CDATA[Wedding Celebration]]></category>

		<guid isPermaLink="false">http://carlislerugby.co.uk/contents1a/?p=5249</guid>
		<description><![CDATA[A pre-requisite to any wedding celebration is the, by now mandatory, stag party.  An evening out on the town with your pals is a thing of past decades apparently! Three or four days for the &#8220;final fling&#8221; seems now to be the norm.  Bobby Sherlock gets married to Emma Borthwick on 28th August&#8230;who picked that [...]]]></description>
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		<item>
		<title>Job Vacancy</title>
		<link>http://carlislerugby.co.uk/contents1a/2010/06/job-vacancy-2/</link>
		<comments>http://carlislerugby.co.uk/contents1a/2010/06/job-vacancy-2/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 15:36:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Application Form]]></category>
		<category><![CDATA[carlisle]]></category>
		<category><![CDATA[Job Application]]></category>
		<category><![CDATA[Job Club]]></category>
		<category><![CDATA[Job Vacancy]]></category>
		<category><![CDATA[Manager Job Description]]></category>

		<guid isPermaLink="false">http://carlislerugby.co.uk/contents1a/?p=5224</guid>
		<description><![CDATA[Rugby Club Manager A vacancy will shortly arise for the position of CLUB MANAGER at Carlisle RFC.  This is a new post and the successful applicant will be expected, among other things, to promote the commercial activities of the club so as to maximise our income. Hopefully, the successful applicant will be in post before [...]]]></description>
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		<title>Cougar&#8217;s Solstice 7&#8242;s</title>
		<link>http://carlislerugby.co.uk/contents1a/2010/06/cougars-solstice-7s/</link>
		<comments>http://carlislerugby.co.uk/contents1a/2010/06/cougars-solstice-7s/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 17:52:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Match Reports]]></category>
		<category><![CDATA[Barbarians]]></category>
		<category><![CDATA[Best Performance]]></category>
		<category><![CDATA[Blaenau Gwent]]></category>
		<category><![CDATA[Camphill]]></category>
		<category><![CDATA[cougars]]></category>
		<category><![CDATA[Cup Competition]]></category>
		<category><![CDATA[Final Group]]></category>
		<category><![CDATA[Group Stage]]></category>
		<category><![CDATA[Hat Trick]]></category>
		<category><![CDATA[Kati]]></category>
		<category><![CDATA[Knock Out]]></category>
		<category><![CDATA[Laura Cunningham]]></category>
		<category><![CDATA[Lichfield]]></category>
		<category><![CDATA[Longton]]></category>
		<category><![CDATA[Philippa]]></category>
		<category><![CDATA[Pickles]]></category>
		<category><![CDATA[Premiership Team]]></category>
		<category><![CDATA[Ruck]]></category>
		<category><![CDATA[Rugby Club]]></category>
		<category><![CDATA[scrum]]></category>
		<category><![CDATA[Solstice]]></category>
		<category><![CDATA[Wide Angle]]></category>

		<guid isPermaLink="false">http://carlislerugby.co.uk/contents1a/?p=5216</guid>
		<description><![CDATA[Cougars fare well at 7’s Tournament The Carlisle Cougars travelled to Nottingham for the Solstice 7’s tournament last weekend and competed well during the group stage on the Saturday, being drawn first against the Welsh, Blaenau Gwent. After a shaky start, Blaenau were first to score, but the Cougars soon used their pace and quick [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joe Graham signs for Falcons</title>
		<link>http://carlislerugby.co.uk/contents1a/2010/05/joe-graham-signs-for-falcons/</link>
		<comments>http://carlislerugby.co.uk/contents1a/2010/05/joe-graham-signs-for-falcons/#comments</comments>
		<pubDate>Mon, 31 May 2010 10:00:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Caption]]></category>
		<category><![CDATA[carlisle]]></category>
		<category><![CDATA[Committment]]></category>
		<category><![CDATA[Dedication]]></category>
		<category><![CDATA[England Counties]]></category>
		<category><![CDATA[Handful]]></category>
		<category><![CDATA[Hooker]]></category>
		<category><![CDATA[Joe graham]]></category>
		<category><![CDATA[Newcastle Falcons]]></category>
		<category><![CDATA[Personal Fitness]]></category>
		<category><![CDATA[Roots]]></category>
		<category><![CDATA[Signs]]></category>
		<category><![CDATA[Strength To Strength]]></category>
		<category><![CDATA[tynedale]]></category>

		<guid isPermaLink="false">http://carlislerugby.co.uk/contents1a/?p=4908</guid>
		<description><![CDATA[Former Carlisle hooker, Joe Graham has recently signed for Newcastle Falcons after a spell at Tynedale for whom he joined from Carlisle. Joe is a fine example of what committment to training and dedication to personal fitness, can achieve. Since leaving Carlisle Joe has gone fron strength to strength and is one of only a [...]]]></description>
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		<item>
		<title>Youth Presentation Day</title>
		<link>http://carlislerugby.co.uk/contents1a/2010/05/youth-presentation-day-2/</link>
		<comments>http://carlislerugby.co.uk/contents1a/2010/05/youth-presentation-day-2/#comments</comments>
		<pubDate>Thu, 13 May 2010 15:46:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[alnwick]]></category>
		<category><![CDATA[Blain]]></category>
		<category><![CDATA[Bowl Competition]]></category>
		<category><![CDATA[Cake Stall]]></category>
		<category><![CDATA[Challenge Game]]></category>
		<category><![CDATA[Cup Winners]]></category>
		<category><![CDATA[Darlington]]></category>
		<category><![CDATA[Day Coaches]]></category>
		<category><![CDATA[Fair Play]]></category>
		<category><![CDATA[Gold Award Winner]]></category>
		<category><![CDATA[Guest Of Honour]]></category>
		<category><![CDATA[Newcastle Falcons]]></category>
		<category><![CDATA[Perfect Score]]></category>
		<category><![CDATA[Plummer]]></category>
		<category><![CDATA[rfc]]></category>
		<category><![CDATA[Rugby Ball]]></category>
		<category><![CDATA[Star Prize]]></category>
		<category><![CDATA[Team Player]]></category>
		<category><![CDATA[tynedale]]></category>
		<category><![CDATA[Wet Sponge]]></category>

		<guid isPermaLink="false">http://carlislerugby.co.uk/contents1a/?p=4801</guid>
		<description><![CDATA[There was a large turnout of players on 9th May for the Carlisle RFC Youth presentation day. Coaches and parents attended to celebrate the achievements of the youth section squads in the season just ended. The afternoon started with squad photographs, and the opening of a variety of stalls and activities manned by representatives from [...]]]></description>
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		</item>
		<item>
		<title>U12s v Darlington</title>
		<link>http://carlislerugby.co.uk/contents1a/2010/05/u12s-v-darlington/</link>
		<comments>http://carlislerugby.co.uk/contents1a/2010/05/u12s-v-darlington/#comments</comments>
		<pubDate>Fri, 07 May 2010 10:36:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[U12-U14 Match Reports]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Billington]]></category>
		<category><![CDATA[carlisle]]></category>
		<category><![CDATA[Darlington]]></category>
		<category><![CDATA[hartlepool]]></category>
		<category><![CDATA[Lads]]></category>
		<category><![CDATA[Leeds]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[middlesborough]]></category>
		<category><![CDATA[Opposition]]></category>
		<category><![CDATA[rfc]]></category>
		<category><![CDATA[rugby]]></category>
		<category><![CDATA[Tigers]]></category>
		<category><![CDATA[Tight Games]]></category>

		<guid isPermaLink="false">http://carlislerugby.co.uk/contents1a/?p=4791</guid>
		<description><![CDATA[Carlisle U12&#8242;s finished their season with a trip to the Darlington RFC Festival last weekend. Carlisle battled well in their group against tough opposition, with a 10-0 win over Middlesborough Tigers, 5-5 draw against Sunderland and close defeats against Leeds, Hartlepool &#38; Billington. As a result Carlisle missed out on the finals but they came [...]]]></description>
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		</item>
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		<title>Cumbria Cup Final</title>
		<link>http://carlislerugby.co.uk/contents1a/2010/05/carlisle-20-v-penrith-31/</link>
		<comments>http://carlislerugby.co.uk/contents1a/2010/05/carlisle-20-v-penrith-31/#comments</comments>
		<pubDate>Tue, 04 May 2010 08:41:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[1st XV Match Reports]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Added Time]]></category>
		<category><![CDATA[Arrears]]></category>
		<category><![CDATA[carlisle]]></category>
		<category><![CDATA[Carlisle Cumbria]]></category>
		<category><![CDATA[Dominant Force]]></category>
		<category><![CDATA[Endeavour]]></category>
		<category><![CDATA[Five Points]]></category>
		<category><![CDATA[Hard Time]]></category>
		<category><![CDATA[James Clarke]]></category>
		<category><![CDATA[Lengthy Periods]]></category>
		<category><![CDATA[Number Eight]]></category>
		<category><![CDATA[penrith]]></category>
		<category><![CDATA[Penrith Cumbria]]></category>
		<category><![CDATA[Primacy]]></category>
		<category><![CDATA[skipper]]></category>
		<category><![CDATA[Slaughter]]></category>
		<category><![CDATA[Stamper]]></category>
		<category><![CDATA[Three Times]]></category>
		<category><![CDATA[Torrid Time]]></category>
		<category><![CDATA[Two Minutes]]></category>
		<category><![CDATA[Weightman]]></category>
		<category><![CDATA[Winger]]></category>
		<category><![CDATA[Wit]]></category>

		<guid isPermaLink="false">http://carlislerugby.co.uk/contents1a/?p=4771</guid>
		<description><![CDATA[Carlisle 20 v Penrith 31 Saturday, 1st May 2010 At Wigton, the final was contested by the same two teams for the second successive year.    It certainly did not live up to the the pre-match billing by some who were predicting a slaughter for the city side.    Yes, in the opening half the Carlisle side [...]]]></description>
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		</item>
		<item>
		<title>Memorial Bench Unveiled</title>
		<link>http://carlislerugby.co.uk/contents1a/2010/04/memorial-bench-unveiled/</link>
		<comments>http://carlislerugby.co.uk/contents1a/2010/04/memorial-bench-unveiled/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 10:01:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Activator]]></category>
		<category><![CDATA[Blain]]></category>
		<category><![CDATA[carlisle]]></category>
		<category><![CDATA[Colleagues]]></category>
		<category><![CDATA[David Murray]]></category>
		<category><![CDATA[hornets]]></category>
		<category><![CDATA[Memorial Bench]]></category>
		<category><![CDATA[Memories]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Parachute Regiment]]></category>
		<category><![CDATA[Playing A Game]]></category>
		<category><![CDATA[Plummer]]></category>
		<category><![CDATA[Relatives]]></category>
		<category><![CDATA[rugby]]></category>
		<category><![CDATA[Unveiling]]></category>
		<category><![CDATA[Volunteer Group]]></category>
		<category><![CDATA[Volunteers]]></category>
		<category><![CDATA[warwick road]]></category>
		<category><![CDATA[Whistle]]></category>
		<category><![CDATA[Young Volunteer]]></category>

		<guid isPermaLink="false">http://carlislerugby.co.uk/contents1a/?p=4760</guid>
		<description><![CDATA[After the final whistle for the Carlisle v Gateshead match on 24th, April, a new memorial bench was enrolled at Warwick Road. The young volunteer group at the Warwick Road Club raised £800 to provided a hand made bench in memory of Private David Murray of the Parachute Regiment, and Raymond Higgins, a Hornets player [...]]]></description>
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