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	<title>Carlisle Rugby Football Club&#187; News in Brief</title>
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	<link>http://carlislerugby.co.uk/contents1a</link>
	<description>Official website</description>
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		<title>Meeting the referees</title>
		<link>http://carlislerugby.co.uk/contents1a/2010/07/meeting-the-referees/</link>
		<comments>http://carlislerugby.co.uk/contents1a/2010/07/meeting-the-referees/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 17:55:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Courses]]></category>
		<category><![CDATA[News in Brief]]></category>
		<category><![CDATA[25 August]]></category>
		<category><![CDATA[agenda]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[carlisle]]></category>
		<category><![CDATA[Club Coaches]]></category>
		<category><![CDATA[Consistency]]></category>
		<category><![CDATA[Game]]></category>
		<category><![CDATA[Grey Areas]]></category>
		<category><![CDATA[Guidance]]></category>
		<category><![CDATA[Late August]]></category>
		<category><![CDATA[Light Buffet]]></category>
		<category><![CDATA[Many People]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Referee]]></category>
		<category><![CDATA[Referees]]></category>
		<category><![CDATA[Rufc]]></category>
		<category><![CDATA[Rugby Club]]></category>
		<category><![CDATA[Training Materials]]></category>
		<category><![CDATA[Yahoo]]></category>

		<guid isPermaLink="false">http://carlislerugby.co.uk/contents1a/?p=5260</guid>
		<description><![CDATA[To better help the understanding between the referee and players, Cumbria Referee&#8217;s Society are holding a session at Penrith Rugby Club in late August. It woud be beneficial if as many people in the categories described could attend. As last year, the first training evening is open to all Cumbria Club Coaches and Captains, to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2nd XV Fixtures</title>
		<link>http://carlislerugby.co.uk/contents1a/2010/06/crusaders-fixtures/</link>
		<comments>http://carlislerugby.co.uk/contents1a/2010/06/crusaders-fixtures/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 17:29:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2nd XV Fixtures]]></category>
		<category><![CDATA[News in Brief]]></category>
		<category><![CDATA[1st XV]]></category>
		<category><![CDATA[4th September]]></category>
		<category><![CDATA[crusaders]]></category>
		<category><![CDATA[New Ground]]></category>
		<category><![CDATA[rochdale]]></category>
		<category><![CDATA[University Of Salford]]></category>
		<category><![CDATA[Vice Versa]]></category>

		<guid isPermaLink="false">http://carlislerugby.co.uk/contents1a/?p=5211</guid>
		<description><![CDATA[The Crusaders will be battling on new ground in the coming season.  They will be competing in Division 1 of the University of Salford North West Intermediate Leagues (formerly known as the Miller Homes Leagues. They open their programme on 4th September with a trip to Rochdale. Generally, they will be away when the 1st [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>1st XV fixtures</title>
		<link>http://carlislerugby.co.uk/contents1a/2010/06/1st-xv-fixtures/</link>
		<comments>http://carlislerugby.co.uk/contents1a/2010/06/1st-xv-fixtures/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 17:22:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[1st XV Fixtures]]></category>
		<category><![CDATA[News in Brief]]></category>
		<category><![CDATA[1st XV]]></category>
		<category><![CDATA[4th September]]></category>
		<category><![CDATA[Fixture List]]></category>

		<guid isPermaLink="false">http://carlislerugby.co.uk/contents1a/?p=5205</guid>
		<description><![CDATA[RFU NORTH 1 EAST LEAGUE The senior fixture list has now been published.  The 1st XV open the new campaign on 4th September when they entertain newly promoted Team Northumbria. 1st XV fixture list 2010/2011 Blog this on Blogger Subscribe to the comments for this post? Share this on del.icio.us Digg this! Post this on [...]]]></description>
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		<title>Cougars prepare for promotion</title>
		<link>http://carlislerugby.co.uk/contents1a/2010/06/cougars-prepare-for-promotion/</link>
		<comments>http://carlislerugby.co.uk/contents1a/2010/06/cougars-prepare-for-promotion/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 08:43:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News in Brief]]></category>
		<category><![CDATA[Buckinghamshire]]></category>
		<category><![CDATA[carlisle]]></category>
		<category><![CDATA[Claire Robinson]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[Darlington]]></category>
		<category><![CDATA[Fitness Instructor]]></category>
		<category><![CDATA[Foot Work]]></category>
		<category><![CDATA[Game Strategy]]></category>
		<category><![CDATA[Leg Power]]></category>
		<category><![CDATA[National Championship]]></category>
		<category><![CDATA[Paces]]></category>
		<category><![CDATA[Personal Fitness]]></category>
		<category><![CDATA[Quick Foot]]></category>
		<category><![CDATA[Rugby Pitch]]></category>
		<category><![CDATA[Rugby Players]]></category>
		<category><![CDATA[Season Promotion]]></category>
		<category><![CDATA[Social Aspects]]></category>
		<category><![CDATA[Sport Fitness]]></category>
		<category><![CDATA[Whatever Your Sport]]></category>
		<category><![CDATA[Wingers]]></category>

		<guid isPermaLink="false">http://carlislerugby.co.uk/contents1a/?p=4918</guid>
		<description><![CDATA[Carlisle ladies rugby players were put through their paces at DW fitness on Saturday. The Cougars won their league last season, losing only to Darlington ladies away before Christmas. Now promoted back into National Championship 1, the league just below the premiership, the Cougars need to prepare well for next season. Promotion means the Cougars [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>World Cup Rugby Festival 2011</title>
		<link>http://carlislerugby.co.uk/contents1a/2010/06/world-cup-rugby-festival-2011/</link>
		<comments>http://carlislerugby.co.uk/contents1a/2010/06/world-cup-rugby-festival-2011/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 17:44:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News in Brief]]></category>
		<category><![CDATA[Club Secretary]]></category>
		<category><![CDATA[Cursor]]></category>
		<category><![CDATA[First Instance]]></category>
		<category><![CDATA[Hysteria]]></category>
		<category><![CDATA[World Cup 2011]]></category>
		<category><![CDATA[World Cup Rugby]]></category>

		<guid isPermaLink="false">http://carlislerugby.co.uk/contents1a/?p=4910</guid>
		<description><![CDATA[Before we know it, World Cup 2011 and all the attendant hysteria will be upon us. In Cumbria it is hoped to organise a festival as a pre-cursor to the event. For full details please click here, and if you have any ideas, in the first instance, email the club secretary on mortwas82@aol.com, and your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Awards Night Dinner &amp; Presentation</title>
		<link>http://carlislerugby.co.uk/contents1a/2010/05/awards-night-dinner-presentation/</link>
		<comments>http://carlislerugby.co.uk/contents1a/2010/05/awards-night-dinner-presentation/#comments</comments>
		<pubDate>Thu, 20 May 2010 19:36:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News in Brief]]></category>
		<category><![CDATA[Social Events]]></category>
		<category><![CDATA[Awards Night]]></category>
		<category><![CDATA[Dinner Presentation]]></category>
		<category><![CDATA[Night Dinner]]></category>
		<category><![CDATA[Reminder]]></category>

		<guid isPermaLink="false">http://carlislerugby.co.uk/contents1a/?p=4862</guid>
		<description><![CDATA[Friday, 28th May 2010 at 7.00 pm for 7.30 pm. Just a reminder that the annual awards night dinner will take place at the Club on Friday, 28th May.  Tickets, priced at £10, are available from behind the bar at the Club. Remember, the men have the chance to vote for the Player&#8217;s Player of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cumbria Plate Final</title>
		<link>http://carlislerugby.co.uk/contents1a/2010/05/cumbria-plate-final/</link>
		<comments>http://carlislerugby.co.uk/contents1a/2010/05/cumbria-plate-final/#comments</comments>
		<pubDate>Thu, 20 May 2010 19:30:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News in Brief]]></category>
		<category><![CDATA[Advert]]></category>
		<category><![CDATA[Apologies]]></category>
		<category><![CDATA[carlisle]]></category>
		<category><![CDATA[First Blood]]></category>
		<category><![CDATA[Game]]></category>
		<category><![CDATA[Goodly Crowd]]></category>
		<category><![CDATA[Grasp]]></category>
		<category><![CDATA[kirkby lonsdale]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[penrith]]></category>
		<category><![CDATA[Photographs]]></category>
		<category><![CDATA[rugby]]></category>
		<category><![CDATA[Semi Finals]]></category>
		<category><![CDATA[Venue]]></category>
		<category><![CDATA[Workington]]></category>

		<guid isPermaLink="false">http://carlislerugby.co.uk/contents1a/?p=4859</guid>
		<description><![CDATA[Saturday, 15th May 2010 KIRKBY LONSDALE 12 pts CARLISLE 29 pts After disposing of Penrith and Workington in the quarter and semi finals respectively, Carlisle visited Underley Park having lost the choice of venue to the toss of a coin. Despite a swirling breeze both sides produced some good rugby with Kirkby Lonsdale drawing first [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wigton Champions</title>
		<link>http://carlislerugby.co.uk/contents1a/2010/04/wigton-champions/</link>
		<comments>http://carlislerugby.co.uk/contents1a/2010/04/wigton-champions/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 16:53:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News in Brief]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[Convincing Victory]]></category>
		<category><![CDATA[cumbria]]></category>
		<category><![CDATA[Furness]]></category>
		<category><![CDATA[league game]]></category>
		<category><![CDATA[Level 6]]></category>
		<category><![CDATA[Lost]]></category>
		<category><![CDATA[Neighbours]]></category>
		<category><![CDATA[North Lancs]]></category>

		<guid isPermaLink="false">http://carlislerugby.co.uk/contents1a/?p=4652</guid>
		<description><![CDATA[As near neighbours, Wigton deserve our congratulations for clinching the North Lancs &#38; Cumbria League title after their convincing victory at Furness on 3rd April. Wigton, who have lost only one league game so far this season will now play at Level 6, and hopefully we will retain that status for next time round too. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rugby Roundup</title>
		<link>http://carlislerugby.co.uk/contents1a/2010/04/rugby-roundup/</link>
		<comments>http://carlislerugby.co.uk/contents1a/2010/04/rugby-roundup/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 16:49:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News in Brief]]></category>
		<category><![CDATA[Consequence]]></category>
		<category><![CDATA[Glitch In The System]]></category>
		<category><![CDATA[League Statistics]]></category>
		<category><![CDATA[Roundup]]></category>
		<category><![CDATA[rugby]]></category>

		<guid isPermaLink="false">http://carlislerugby.co.uk/contents1a/?p=4650</guid>
		<description><![CDATA[For those of you who use the Rugby Round Up website to keep up to date with league statistics, please note that there is a glitch in the system.  As a consequence, the North 1 East League table is showing incorrect league placings, Rugby Round Up are trying to resolve the problem.  A correct league [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Praise indeed!</title>
		<link>http://carlislerugby.co.uk/contents1a/2010/04/praise-indeed/</link>
		<comments>http://carlislerugby.co.uk/contents1a/2010/04/praise-indeed/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 16:44:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News in Brief]]></category>
		<category><![CDATA[Blown Away]]></category>
		<category><![CDATA[Brilliant Day]]></category>
		<category><![CDATA[carlisle]]></category>
		<category><![CDATA[Cliche]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Doctors]]></category>
		<category><![CDATA[Ealing]]></category>
		<category><![CDATA[Easter Sunday]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Heart Attacks]]></category>
		<category><![CDATA[Hospitality]]></category>
		<category><![CDATA[Israel]]></category>
		<category><![CDATA[Missive]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Return To London]]></category>
		<category><![CDATA[rfc]]></category>
		<category><![CDATA[Rugby Club]]></category>
		<category><![CDATA[Stat]]></category>
		<category><![CDATA[True Spirit]]></category>
		<category><![CDATA[Youth Committee]]></category>

		<guid isPermaLink="false">http://carlislerugby.co.uk/contents1a/?p=4648</guid>
		<description><![CDATA[The club erntertained and under 15 touring side from Ealing on Easter Sunday and following their return to London, they have sent Barry Israel a missive that reflects well on both Barry and Carlisle RFC. &#8220;Barry A simply brilliant day. The best I&#8217;ve ever spent at any rugby club &#8211; ever. We were all blown [...]]]></description>
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		<slash:comments>0</slash:comments>
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