<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Carlisle Rugby Football Club</title>
	<atom:link href="http://carlislerugby.co.uk/contents1a/feed/" rel="self" type="application/rss+xml" />
	<link>http://carlislerugby.co.uk/contents1a</link>
	<description>The official website for Carlisle Rugby Football Club</description>
	<lastBuildDate>Tue, 09 Mar 2010 20:55:51 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Cougars 57 v Sheffield 7</title>
		<link>http://carlislerugby.co.uk/contents1a/2010/03/cougars-57-v-sheffield-7/</link>
		<comments>http://carlislerugby.co.uk/contents1a/2010/03/cougars-57-v-sheffield-7/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 20:47:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Match Reports]]></category>
		<category><![CDATA[carlisle]]></category>
		<category><![CDATA[Carruthers]]></category>
		<category><![CDATA[Consolation]]></category>
		<category><![CDATA[cougars]]></category>
		<category><![CDATA[Flanker]]></category>
		<category><![CDATA[Fly Half]]></category>
		<category><![CDATA[Home Game]]></category>
		<category><![CDATA[Hooker]]></category>
		<category><![CDATA[Katie Wilson]]></category>
		<category><![CDATA[Lucy]]></category>
		<category><![CDATA[Offside]]></category>
		<category><![CDATA[Philippa]]></category>
		<category><![CDATA[Pitch Conditions]]></category>
		<category><![CDATA[Rosie]]></category>
		<category><![CDATA[Rucks]]></category>
		<category><![CDATA[scrum]]></category>
		<category><![CDATA[Sheffield]]></category>
		<category><![CDATA[Turnover Ball]]></category>
		<category><![CDATA[Tyson]]></category>
		<category><![CDATA[warwick road]]></category>

		<guid isPermaLink="false">http://carlislerugby.co.uk/contents1a/?p=4443</guid>
		<description><![CDATA[Sunday 7th March 2010
Carlisle Cougars hosted Sheffield at their Warwick Road ground on Sunday; only their third home game since the season began, due to adverse pitch conditions throughout the winter.
Having been beaten at home 57-0 by the Cougars 6 weeks ago, Sheffield were set for revenge.  However Carlisle started strongly and after kicking off [...]]]></description>
		<wfw:commentRss>http://carlislerugby.co.uk/contents1a/2010/03/cougars-57-v-sheffield-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>U15s v Cockermouth</title>
		<link>http://carlislerugby.co.uk/contents1a/2010/03/u15s-v-cockermouth/</link>
		<comments>http://carlislerugby.co.uk/contents1a/2010/03/u15s-v-cockermouth/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 20:39:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[U15 - U16 Match reports]]></category>
		<category><![CDATA[Bulman]]></category>
		<category><![CDATA[Carlyle]]></category>
		<category><![CDATA[Chris Marsh]]></category>
		<category><![CDATA[Contours]]></category>
		<category><![CDATA[Counterattack]]></category>
		<category><![CDATA[Easy Kick]]></category>
		<category><![CDATA[Fly Half]]></category>
		<category><![CDATA[Glendinning]]></category>
		<category><![CDATA[High Stakes]]></category>
		<category><![CDATA[Jack Mitchell]]></category>
		<category><![CDATA[Little Luck]]></category>
		<category><![CDATA[Local Knowledge]]></category>
		<category><![CDATA[Manton]]></category>
		<category><![CDATA[Perfect Weather]]></category>
		<category><![CDATA[Ruck]]></category>
		<category><![CDATA[Scrum Half]]></category>
		<category><![CDATA[Scrums]]></category>
		<category><![CDATA[Shadwick]]></category>
		<category><![CDATA[Sterling Work]]></category>
		<category><![CDATA[Weather Conditions]]></category>

		<guid isPermaLink="false">http://carlislerugby.co.uk/contents1a/?p=4428</guid>
		<description><![CDATA[The Under 15&#8217;s travelled to Cockermouth looking for their first win of 2010, with high stakes to play for in a delayed County Cup match.
Playing in perfect weather conditions, against a glorious backdrop of the Lakeland fells, the visitors had a slow start as nerves were clearly getting the better of them. Playing on a [...]]]></description>
		<wfw:commentRss>http://carlislerugby.co.uk/contents1a/2010/03/u15s-v-cockermouth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>U16s v Keswick</title>
		<link>http://carlislerugby.co.uk/contents1a/2010/03/u16s-v-keswick/</link>
		<comments>http://carlislerugby.co.uk/contents1a/2010/03/u16s-v-keswick/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 20:26:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[U15 - U16 Match reports]]></category>
		<category><![CDATA[Arctic Conditions]]></category>
		<category><![CDATA[Breakaway]]></category>
		<category><![CDATA[Brilliance]]></category>
		<category><![CDATA[Captain Jack]]></category>
		<category><![CDATA[carlisle]]></category>
		<category><![CDATA[Jack Stephenson]]></category>
		<category><![CDATA[Jim Clark]]></category>
		<category><![CDATA[Jim Clarke]]></category>
		<category><![CDATA[keswick]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[Mcmann]]></category>
		<category><![CDATA[Mike Fearon]]></category>
		<category><![CDATA[Pessimists]]></category>
		<category><![CDATA[pitch]]></category>
		<category><![CDATA[Second Try]]></category>
		<category><![CDATA[Solo Effort]]></category>
		<category><![CDATA[Spectators]]></category>
		<category><![CDATA[Tackles]]></category>
		<category><![CDATA[Time Jim]]></category>
		<category><![CDATA[Wrong Foot]]></category>

		<guid isPermaLink="false">http://carlislerugby.co.uk/contents1a/?p=4423</guid>
		<description><![CDATA[Arctic conditions had ensured that this was only the third outing of 2010 for Carlisle.
The first ten minutes were evenly matched, with neither team dominating.
However, in minutes 17 and 18, Carlisle crossed the Keswick line twice without touching down………….and the pessimists among the Carlisle spectators predicted a Keswick breakaway try…………..and they duly obliged under the [...]]]></description>
		<wfw:commentRss>http://carlislerugby.co.uk/contents1a/2010/03/u16s-v-keswick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Morpeth 23 v Carlsle 13</title>
		<link>http://carlislerugby.co.uk/contents1a/2010/03/morpeth-23-v-carlsle-13/</link>
		<comments>http://carlislerugby.co.uk/contents1a/2010/03/morpeth-23-v-carlsle-13/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 09:02:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[1st XV Match Reports]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ankle Injury]]></category>
		<category><![CDATA[Antipodes]]></category>
		<category><![CDATA[Calling The Shots]]></category>
		<category><![CDATA[carlisle]]></category>
		<category><![CDATA[Chris Harris]]></category>
		<category><![CDATA[Club Debut]]></category>
		<category><![CDATA[Fairness]]></category>
		<category><![CDATA[Fine Style]]></category>
		<category><![CDATA[Four Minutes]]></category>
		<category><![CDATA[Half Time]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[Mid Way]]></category>
		<category><![CDATA[Recovery Mode]]></category>
		<category><![CDATA[Referee]]></category>
		<category><![CDATA[Right Wing]]></category>
		<category><![CDATA[Scrum Half]]></category>
		<category><![CDATA[Spells]]></category>
		<category><![CDATA[Stake]]></category>
		<category><![CDATA[Tim Hughes]]></category>
		<category><![CDATA[Weightman]]></category>

		<guid isPermaLink="false">http://carlislerugby.co.uk/contents1a/?p=4406</guid>
		<description><![CDATA[North 1 East League
Saturday, 6th March 2010
RECOVERY MODE STALLS!
After three successive victories, all claimed in fine style, Carlisle travelled to the north east hoping to leap up the table and ease any threat of relegation. Complacent they were not, but they certainly looked less than convincing in what was was pretty mediocre stuff served up [...]]]></description>
		<wfw:commentRss>http://carlislerugby.co.uk/contents1a/2010/03/morpeth-23-v-carlsle-13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easter Rugby Camp Kendal</title>
		<link>http://carlislerugby.co.uk/contents1a/2010/03/easter-rugby-camp-kendal/</link>
		<comments>http://carlislerugby.co.uk/contents1a/2010/03/easter-rugby-camp-kendal/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 16:52:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Courses]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Kendal]]></category>
		<category><![CDATA[Rugby Camp]]></category>
		<category><![CDATA[Rugby Club]]></category>

		<guid isPermaLink="false">http://carlislerugby.co.uk/contents1a/?p=4402</guid>
		<description><![CDATA[Kendal Rugby Club are holding an Easter Rugby Camp on 8th and 9th April
Further details on the attached PDF
Anyone wanting to participate will do so at their own expense.
]]></description>
		<wfw:commentRss>http://carlislerugby.co.uk/contents1a/2010/03/easter-rugby-camp-kendal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carlisle Colts 25 v Westoe RFC 12</title>
		<link>http://carlislerugby.co.uk/contents1a/2010/03/carlisle-colts-25-v-westoe-rfc-12/</link>
		<comments>http://carlislerugby.co.uk/contents1a/2010/03/carlisle-colts-25-v-westoe-rfc-12/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 16:47:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Colts Match Reports]]></category>
		<category><![CDATA[carlisle]]></category>
		<category><![CDATA[Colts]]></category>
		<category><![CDATA[Cross Field]]></category>
		<category><![CDATA[Forwards]]></category>
		<category><![CDATA[Game]]></category>
		<category><![CDATA[Hooker]]></category>
		<category><![CDATA[Long Winter]]></category>
		<category><![CDATA[match]]></category>
		<category><![CDATA[Met]]></category>
		<category><![CDATA[penrith]]></category>
		<category><![CDATA[rfc]]></category>
		<category><![CDATA[Scoreboard]]></category>
		<category><![CDATA[Steve Benson]]></category>
		<category><![CDATA[Tom Mccullough]]></category>

		<guid isPermaLink="false">http://carlislerugby.co.uk/contents1a/?p=4399</guid>
		<description><![CDATA[The long winter lay off has surely come to an end for the Colts who were playing what would have been their fourth fixture today in as many weeks; with Penrith having to concede the semi final of the County Cup last week, and the Colts coming into this game having won their previous two [...]]]></description>
		<wfw:commentRss>http://carlislerugby.co.uk/contents1a/2010/03/carlisle-colts-25-v-westoe-rfc-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try Womens Rugby Night</title>
		<link>http://carlislerugby.co.uk/contents1a/2010/03/try-womens-rugby-night/</link>
		<comments>http://carlislerugby.co.uk/contents1a/2010/03/try-womens-rugby-night/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 16:39:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[carlisle]]></category>
		<category><![CDATA[Club House]]></category>
		<category><![CDATA[Football Boots]]></category>
		<category><![CDATA[Good Sport]]></category>
		<category><![CDATA[Key Role]]></category>
		<category><![CDATA[Lucy]]></category>
		<category><![CDATA[North East Of England]]></category>
		<category><![CDATA[Open Evening]]></category>
		<category><![CDATA[Pathway]]></category>
		<category><![CDATA[rfc]]></category>
		<category><![CDATA[Rugby Boots]]></category>
		<category><![CDATA[Rugby Club]]></category>
		<category><![CDATA[Rugby Team]]></category>
		<category><![CDATA[Scunthorpe]]></category>
		<category><![CDATA[Sheffield]]></category>
		<category><![CDATA[Showers]]></category>
		<category><![CDATA[Sweat Shirt]]></category>
		<category><![CDATA[Team Game]]></category>
		<category><![CDATA[Tracksuit]]></category>
		<category><![CDATA[warwick road]]></category>

		<guid isPermaLink="false">http://carlislerugby.co.uk/contents1a/?p=4395</guid>
		<description><![CDATA[Carlisle Cougars invite all women to try rugby at an free open evening on 10th of March at the rugby club on Warwick Road. Rugby is a sport for all.
The Cougars have a mix of players with over ten years experience to those who have only started playing this season. You don&#8217;t need to be [...]]]></description>
		<wfw:commentRss>http://carlislerugby.co.uk/contents1a/2010/03/try-womens-rugby-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A club for all course</title>
		<link>http://carlislerugby.co.uk/contents1a/2010/03/a-club-for-all-course/</link>
		<comments>http://carlislerugby.co.uk/contents1a/2010/03/a-club-for-all-course/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 16:24:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Courses]]></category>
		<category><![CDATA[Booking Conditions]]></category>
		<category><![CDATA[Club Booking]]></category>
		<category><![CDATA[Pdf]]></category>

		<guid isPermaLink="false">http://carlislerugby.co.uk/contents1a/?p=4391</guid>
		<description><![CDATA[There is &#8220;Club for all course&#8221; to be held at Harraby on the evening of 10th March.  Anyone interested in attending, please read attached PDF.
The usual club booking conditions will apply to this function.
]]></description>
		<wfw:commentRss>http://carlislerugby.co.uk/contents1a/2010/03/a-club-for-all-course/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>North 1 East League Analysis</title>
		<link>http://carlislerugby.co.uk/contents1a/2010/03/north-1-east-league-analysis/</link>
		<comments>http://carlislerugby.co.uk/contents1a/2010/03/north-1-east-league-analysis/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 16:18:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News in Brief]]></category>
		<category><![CDATA[Benefit]]></category>
		<category><![CDATA[carlisle]]></category>
		<category><![CDATA[Current Position]]></category>
		<category><![CDATA[Darlington]]></category>
		<category><![CDATA[Differentials]]></category>
		<category><![CDATA[Durham City]]></category>
		<category><![CDATA[Gap]]></category>
		<category><![CDATA[gateshead]]></category>
		<category><![CDATA[Hartlepool Rovers]]></category>
		<category><![CDATA[ilkley]]></category>
		<category><![CDATA[Lads]]></category>
		<category><![CDATA[morpeth]]></category>
		<category><![CDATA[Percy Park]]></category>
		<category><![CDATA[Pinnacle]]></category>
		<category><![CDATA[Probability]]></category>
		<category><![CDATA[Remaining Games]]></category>
		<category><![CDATA[Strange]]></category>
		<category><![CDATA[Travels]]></category>
		<category><![CDATA[warwick road]]></category>

		<guid isPermaLink="false">http://carlislerugby.co.uk/contents1a/?p=4388</guid>
		<description><![CDATA[The league table makes strange reading, and despite the stage of the season there is still the probability of much change in the final run in.
Carlisle are currently 11th with 16 pts.  Morpeth are immediately below us on 13 pts, followed by Gateshead on 12 pts and Ilkley on 7 pts.
There are four teams, Darlington, [...]]]></description>
		<wfw:commentRss>http://carlislerugby.co.uk/contents1a/2010/03/north-1-east-league-analysis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Old Brodleians 5 v Carlisle RFC 23</title>
		<link>http://carlislerugby.co.uk/contents1a/2010/03/old-brodleians-5-v-carlisle-rfc-23/</link>
		<comments>http://carlislerugby.co.uk/contents1a/2010/03/old-brodleians-5-v-carlisle-rfc-23/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 09:12:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[1st XV Match Reports]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[carlisle]]></category>
		<category><![CDATA[Doctor Who]]></category>
		<category><![CDATA[Endeavour]]></category>
		<category><![CDATA[Grammar School]]></category>
		<category><![CDATA[Great Game]]></category>
		<category><![CDATA[Headmaster]]></category>
		<category><![CDATA[Home Games]]></category>
		<category><![CDATA[Illustrious History]]></category>
		<category><![CDATA[League Rugby]]></category>
		<category><![CDATA[Level 6]]></category>
		<category><![CDATA[Number Eight]]></category>
		<category><![CDATA[Pack Mates]]></category>
		<category><![CDATA[Quirk]]></category>
		<category><![CDATA[scrum]]></category>
		<category><![CDATA[Smithson]]></category>
		<category><![CDATA[Starting Line]]></category>
		<category><![CDATA[Sterling Performance]]></category>
		<category><![CDATA[Survival Chances]]></category>
		<category><![CDATA[Three Minutes]]></category>
		<category><![CDATA[Wonderful Story]]></category>

		<guid isPermaLink="false">http://carlislerugby.co.uk/contents1a/?p=4370</guid>
		<description><![CDATA[North 1 East
Saturday, 27th February 2010
The improvement in Carlisle form continued on the edge of Bronte country, and at a ground where, according to a 91 retired doctor who was at the game,  and used to play for Old Brodleians, home matches used to be controlled by a referee on horse back!  The headmaster of [...]]]></description>
		<wfw:commentRss>http://carlislerugby.co.uk/contents1a/2010/03/old-brodleians-5-v-carlisle-rfc-23/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic page generated in 0.595 seconds. -->
<!-- Cached page generated by WP-Super-Cache on 2010-03-09 22:14:18 -->
<!-- Compression = gzip -->